Rest when strength training is something that is difficult for some people to understand. It feels like you aren’t working hard or because your heart rate isn’t up or you […]
Introduction to Strength Training Read Post »
Hi! 👋🏼 We’re Panthro Fitness! We’re located in the Strip District and we focus on strength-based, small-group training with two different formats to choose from depending on your goals.
What type of gym is Panthro Fitness? Read Post »
One concern we hear a lot from women about strength training is their fear of getting bulky… Let us ease your mind ladies, it actually works just the opposite. Your
As a woman, can I strength train without getting “bulky”? Read Post »
