Bootcamp classes are for people looking to improve in all areas of fitness, in a single class type. In this class we rotate through various themes to keep the workouts fresh and exciting, while hitting all of the movements that are essential to moving well in life. Think of it as a one stop shop, where you can get everything you need. You will improve strength, muscle size, core stability, core strength, cardio vascular endurance/output, torch calories and body fat, all while having a good time. We utilize dumb bells, kettle bells, suspension trainers, bodyweight, sleds, slam balls, box jumps, assault bikes, and concept 2 rowers to get your body performing at its best!