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Unlock the secrets to achieving your fitness goals with our expert-curated blog, packed with actionable tips, motivational stories, and the latest trends in health and wellness.

Introduction to Strength Training

Rest when strength training is something that is difficult for some people to understand. It feels like you aren’t working hard or because your heart rate isn’t up or you…

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What type of gym is Panthro Fitness?

Hi! 👋🏼 We’re Panthro Fitness! We’re located in the Strip District and we focus on strength-based, small-group training with two different formats to choose from depending on your goals.⁣​​​​​​​ ​​…

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