One concern we hear a lot from women about strength training is their fear of getting bulky… Let us ease your mind ladies, it actually works just the opposite. Your physique will tighten up and give you a more defined, sculpted look more so than just doing cardio or diet alone.
You will not suddenly wake up looking like a bodybuilder. Just ask anyone you know who is actually trying to get bulky, it’s very difficult and takes A LOT of time and dedication to get that appearance.
Don’t be afraid to strength train ladies! 🏋🏽♀️
