As a woman, can I strength train without getting “bulky”?

One concern we hear a lot from women about strength training is their fear of getting bulky… ​​​​​​​​​Let us ease your mind ladies, it actually works just the opposite. Your physique will tighten up and give you a more defined, sculpted look more so than just doing cardio or diet alone. ​​​​​​​​​

You will not suddenly wake up looking like a bodybuilder. Just ask anyone you know who is actually trying to get bulky, it’s very difficult and takes A LOT of time and dedication to get that appearance.

Don’t be afraid to strength train ladies! 🏋🏽‍♀️

Scroll to Top