Why Panthro Fitness will work for you


No matter what your goals are, Panthro Fitness will help you every step of the way to ensure results and get you in the shape of your life.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Joint Health Image

    Joint Health

    A greater range of motion and joint movement to keep you healthy.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

What to expect at Panthro Fitness

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Pain Treatments

    Intense or constant training is always going to result in some form of injury. We like to think we won’t get hurt, but odds are we will all suffer at some point. That’s why it’s essential to make sure you get the right treatment to ease your pain.

    Whether you’re suffering from chronic back pain, sore joints, torn muscles, or even recovering from a broken bone, we can get you the treatment you need. We understand that an injury needs to be handled on a case-by-case basis, and a trained professional will work with you to identify the source of the pain before coming up with a custom programme that’s focused around your symptoms.

    Long-standing ailments can also be a huge reason for a lack of confidence or low moral, but even these can start to ease with the right analysis and care. We will do all we can to make sure you start to feel better. Be it a pre-existing injury or a recent one, we have a range of pain treatments that will help get you back to full fitness, training the way you want to train and feeling great.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • Boxercise

    Have you always wanted to box without having to worry about being punched in the face? Boxercise training is for you. An effective form of crossfit based on the training concepts boxers use to stay in shape, it’s a fun, challenging and safe workout that will also improve your rhythm and and burn calories.

    Most classes will ask you to shadow-box, skip, pad hit, press-up, shuttle-run and sit-up, a group of exercises that will improve your upper body conditioning, tone your arms, chest and abs as well as drastically improve your cardiovascular fitness. An almost perfect training workout, you’ll also see your skill as a boxer drastically get better. Every session is designed to be intense and challenging, pushing you to your limits which in turn will get you as fit as the professionals you see on TV.

    Boxercise also benefits from being held in a class environment, giving you the opportunity to train with others to keep you focused and motivated. Why workout alone in the gym when you can do so with friends? Get healthy, get in shape, learn a new skill and have fun, all thanks to boxercise training.

  • Bootcamps

    If you’re looking for something more than a standard cardio workout, bootcamps are the answer. A physical training program that focuses on high-intensity exercises, interval training, weight lifting and a number of explosive routines, you will lose body fat, increase muscle tone and strength while getting in the best shape of your life.

    Bootcamps are great motivational tools. Giving you the opportunity to train outside, you’ll also be doing so with a group of like-minded people who are all focused on the same goal. Going to a gym by yourself and spending hours on the treadmill is enough to break anyone’s spirit. Having a team around you allows you to push yourself harder than you ever thought possible and achieve your goals in record time.

    As well as all these benefits, attending a bootcamp regularly will see a huge increase in your cardiovascular efficiency. You’ll be faster, fitter and more responsive, traits that can then be transferred across to any other form of training or sport. Throw in that many bootcamps will also offer some form of nutritional advice, and you can rest assured you’ll be on form 24/7, even when not training.

Meet the team

Tracy Uziel

Coach

AKA "The Smiling Assasin"-BS in Finance from University of Pittsburgh, NASM Certified. You will never catch her witout a smile on her face. Known for her thorough workouts that leave you wondering the next day what you did to make your earlobes down to your toe nails sore. Fitness has always been her passion. Tired of being a cubical mole only to pop her head up and have human interaction at lunch, she decided to change her path. She wanted to make a difference. Changing others not only physically but hopefully giving a new level of hope and encouragement for the future, is why she loves coming to train.

Meet the team

Tracy Uziel

Coach

AKA "The Smiling Assasin"-BS in Finance from University of Pittsburgh, NASM Certified. You will never catch her witout a smile on her face. Known for her thorough workouts that leave you wondering the next day what you did to make your earlobes down to your toe nails sore. Fitness has always been her passion. Tired of being a cubical mole only to pop her head up and have human interaction at lunch...

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Jessica Pauls

Coach

AKA "The Considerate Killer"-BS in Business Administration, M. Ed in higher education administration, NASM certified. Don't let the sweet, polite, laid back attitude fool you! Known for being geniuinely nice, you'll find yourself doing things you never thought you'd be talked into doing and leaving the gym completely worked and wondering "how could that happen? She was so nice!" Coming from a corporate background the daily grind got to be un-fulfilling. She needed a change in both herself and careers. She wanted to make a difference and impact people. She identifies with the busy professional and knows how to get the best out of you through encouragement, guidance and killer workouts!

Meet the team

Jessica Pauls

Coach

AKA "The Considerate Killer"-BS in Business Administration, M. Ed in higher education administration, NASM certified. Don't let the sweet, polite, laid back attitude fool you! Known for being geniuinely nice, you'll find yourself doing things you never thought you'd be talked into doing and leaving the gym completely worked and wondering "how could that happen? She was so nice!" Coming from a corp...

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Ryan DeLong

Technical Lead/Curriculum Design

AKA The Professor-B.S. Health and Physical Edcation, M.S. Exercise Science and health promotion with focus in performance enhancement and injury prevention and rehabilitative sciences, ACSM cpt NASM PES and CES, NASE Specialist II...now you see why he's the professor! His anyalytical and strategic approach to wellness not only allows for creative workouts but training that is necessary for your stability, functionality and strength. Everyone is an athlete but we have to be smart at how we cultivate your atheleticism and getting you to your goals safely.

Meet the team

Ryan DeLong

Technical Lead/Curriculum Design

AKA The Professor-B.S. Health and Physical Edcation, M.S. Exercise Science and health promotion with focus in performance enhancement and injury prevention and rehabilitative sciences, ACSM cpt NASM PES and CES, NASE Specialist II...now you see why he's the professor! His anyalytical and strategic approach to wellness not only allows for creative workouts but training that is necessary for your st...

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Rosie Fisher

General Manager/Lead Coach

AKA Super Pep-Known for her electrifying personality, inspiration and energy. NASM Certified. Worked in the restaurant industry for 6 years. That life started to take a toll on my body and mind. I needed a change. I started with myself, I was a collegiate athlete but my body wasn't showing it. I began to learn to eat and train the right way. I started seeing changes in my body and my attitude and I knew I wanted to give others this feeling.

Meet the team

Rosie Fisher

General Manager/Lead Coach

AKA Super Pep-Known for her electrifying personality, inspiration and energy. NASM Certified. Worked in the restaurant industry for 6 years. That life started to take a toll on my body and mind. I needed a change. I started with myself, I was a collegiate athlete but my body wasn't showing it. I began to learn to eat and train the right way. I started seeing changes in my body and my attitude and ...

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Reggie Dulaney

Owner

AKA Boss-One of the biggest questions I get is “where did the name ‘Panthro’ come from?” In order to find out ask me at your consultation and I will give you a free session. I was always interested in fitness and weight lifting started out as a hobby. My hobby grew into more when I started helping others to build muscle and understand how to work out. I decided to get serious about personal training and got my certification through the American Council on Exercise in 2005. I graduated from The Ohio State University with a BS in Mechanical Engineering in 1998. My Engineering background in conjunction with my Personal Training Certification has given me a unique skill set in identification of how forces act during exercise, how changing angles affect the forces applied by muscles, and understanding what minor changes such as foot position or thumb placement can be made to limit stress on joints and maximize muscle contractions. I began personal training at Diamond Athletic and starting helping people lose weight. I was changing people’s lives and it has always been fulfilling knowing I made a difference in how someone looks, feels and perceives themselves. My greatest strengths are my ability to listen to clients, helping them develop goals, constructing a process or path to reach their goals and executing the plan. I believe in not only building the body but ensuring my clients understand how to work out and eat healthy for the rest of their life not just while they train with me. I cannot ‘make’ anyone do anything relative to having the desire to be healthy, but I can give the knowledge to know how. This is a unique profession that provides the opportunity to meet great people, make lasting friendships, take part in transforming people into what they never thought they could be and empowering people by teaching them how to successfully live healthy. There’s nothing like it and I enjoy what I do.

Meet the team

Reggie Dulaney

Owner

AKA Boss-One of the biggest questions I get is “where did the name ‘Panthro’ come from?” In order to find out ask me at your consultation and I will give you a free session. I was always interested in fitness and weight lifting started out as a hobby. My hobby grew into more when I started helping others to build muscle and understand how to work out. I decided to get serious about persona...

Read More

REAL PEOPLE REAL RESULTS

We’re all looking for different things when it comes to getting fit, but no matter what yours are, I can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

Get your first session for free
  • Alicia Kelly

    “I found out I was pregnant 2-3 months after starting back up with Panthro and I told my coaches before my family since I knew I wanted to continue working out with them. I've been attending classes 2-3 times a week throughout my pregnancy and it has been a HUGE help so far. Even during my first trimester when all I wanted to do was nap after work, I pushed myself to come to the gym and felt 100% better and more energized after each session”

  • Dan Aluise-IT Specialist

    “The people in my class is what motivates the whole class. To me it's the best part of the day.  It's the part (of the day) I look forward to the most.”

  • Kelsey Elliot

    “My experience at Panthro Fitness has been- hands down- the greatest experience I've ever had at a fitness studio. The improvements that I've seen in my strength and overall fitness are undeniable and even more than that, I genuinely enjoy every second of the time I spend there. The coaches and the clients at Panthro are inspiring in ways I'd never think imaginable. Make no mistake- this is TRULY a judgment free zone. Even in my first days and weeks here, I never felt unwelcome or otherwise left out.”

  • Cara Sharbaugh

    “I actually ENJOY the gym!!! I'm upset when I miss even one workout. The approach here is a group effort. All of the coaches aren't just Class A instructors - they are Class A people who truly care about you AND your health and fitness. I love the group mentality of workouts because not only am I held more accountable but it gives you layers of encouragement that don't exist if you're on solo gym time”

  • Sarah Mendak

    “Starting out, I had so little confidence in my ability to perform physically. I didn't think that I was strong - and worse, I didn't believe that I was capable of becoming strong and coordinated. I figured that the best case scenario was that I'd lose a little weight. I have to say that I never would have believed that I would one day love exercising!”

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Alicia Kelly

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Dan Aluise-IT Specialist

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Kelsey Elliot

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Cara Sharbaugh

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Sarah Mendak

     
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