Why Panthro Fitness will work for you


No matter what your goals are, Panthro Fitness will help you every step of the way to ensure results and get you in the shape of your life.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Shape up Image

    Shape up

    Lose weight, increase muscle tone and feel more confident than ever!

  • Joint Health Image

    Joint Health

    A greater range of motion and joint movement to keep you healthy.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

What to expect at Panthro Fitness

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Pain Treatments

    Intense or constant training is always going to result in some form of injury. We like to think we won’t get hurt, but odds are we will all suffer at some point. That’s why it’s essential to make sure you get the right treatment to ease your pain.

    Whether you’re suffering from chronic back pain, sore joints, torn muscles, or even recovering from a broken bone, we can get you the treatment you need. We understand that an injury needs to be handled on a case-by-case basis, and a trained professional will work with you to identify the source of the pain before coming up with a custom programme that’s focused around your symptoms.

    Long-standing ailments can also be a huge reason for a lack of confidence or low moral, but even these can start to ease with the right analysis and care. We will do all we can to make sure you start to feel better. Be it a pre-existing injury or a recent one, we have a range of pain treatments that will help get you back to full fitness, training the way you want to train and feeling great.

  • Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

  • Boxercise

    Have you always wanted to box without having to worry about being punched in the face? Boxercise training is for you. An effective form of crossfit based on the training concepts boxers use to stay in shape, it’s a fun, challenging and safe workout that will also improve your rhythm and and burn calories.

    Most classes will ask you to shadow-box, skip, pad hit, press-up, shuttle-run and sit-up, a group of exercises that will improve your upper body conditioning, tone your arms, chest and abs as well as drastically improve your cardiovascular fitness. An almost perfect training workout, you’ll also see your skill as a boxer drastically get better. Every session is designed to be intense and challenging, pushing you to your limits which in turn will get you as fit as the professionals you see on TV.

    Boxercise also benefits from being held in a class environment, giving you the opportunity to train with others to keep you focused and motivated. Why workout alone in the gym when you can do so with friends? Get healthy, get in shape, learn a new skill and have fun, all thanks to boxercise training.

  • Bootcamps

    If you’re looking for something more than a standard cardio workout, bootcamps are the answer. A physical training program that focuses on high-intensity exercises, interval training, weight lifting and a number of explosive routines, you will lose body fat, increase muscle tone and strength while getting in the best shape of your life.

    Bootcamps are great motivational tools. Giving you the opportunity to train outside, you’ll also be doing so with a group of like-minded people who are all focused on the same goal. Going to a gym by yourself and spending hours on the treadmill is enough to break anyone’s spirit. Having a team around you allows you to push yourself harder than you ever thought possible and achieve your goals in record time.

    As well as all these benefits, attending a bootcamp regularly will see a huge increase in your cardiovascular efficiency. You’ll be faster, fitter and more responsive, traits that can then be transferred across to any other form of training or sport. Throw in that many bootcamps will also offer some form of nutritional advice, and you can rest assured you’ll be on form 24/7, even when not training.

Meet the team

Lykheng Hong

Coach

AKA The Marathon Ninja - Lykheng's fitness career began with cross country running in middle school and high school. While she leads a healthy, fit lifestyle now, that wasn't always the case. It took a tough breakup for Lykheng to realize she needed to take charge of her life and her health. In her own words, she decided to "get her butt in gear", so she quit smoking, binge drinking, and set new goals for herself, one being to run a half marathon. While training, she fell back in love with running and fitness. Lykheng continued on with her new lifestyle and has already completed two full marathons. She wanted to spread her new healthy lifestyle with others, and to encourage them to reach their goals as well. She joined Panthro's team and never looked back. Her workouts aren't for the faint of heart - this ninja will put you through a metabolic workout that will make you feel like you just ran a marathon...

Meet the team

Lykheng Hong

Coach

AKA The Marathon Ninja - Lykheng's fitness career began with cross country running in middle school and high school. While she leads a healthy, fit lifestyle now, that wasn't always the case. It took a tough breakup for Lykheng to realize she needed to take charge of her life and her health. In her own words, she decided to "get her butt in gear", so she quit smoking, binge drinking, and set new g...

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Janelle Webb

Coach

Janelle studied biomedical engineering in college, but upon graduation, she quickly realized didn't want to sit in a cubicle her entire career. She also struggled with frequent migraines and headaches, and soon realized she needed to take her health into her own hands. Janelle began exercising and eating healthy, and she quickly fell in love with her new lifestyle. With her migraines gone and new found passion for health and fitness, Janelle knew she wanted to help others who struggled with similar health issues. She shifted her career path and obtained her personal training certification from the International Sports Science Association (ISSA) and started training clients. Believing knowledge is power, she continued on with more certifications in group fitness, TRX, STRONG by Zumba, and POUND, and is currently finishing classes for a BS in Psychology of Life Sciences and Behavioral Health. This well-rounded girl may look sweet, but don't get it twisted - her workouts are deceptively brutal!

Meet the team

Janelle Webb

Coach

Janelle studied biomedical engineering in college, but upon graduation, she quickly realized didn't want to sit in a cubicle her entire career. She also struggled with frequent migraines and headaches, and soon realized she needed to take her health into her own hands. Janelle began exercising and eating healthy, and she quickly fell in love with her new lifestyle. With her migraines gone and new ...

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Olivia Sharbaugh

Coach

AKA The Young Gun - Olivia is both the newest and youngest member of our Panthro team, but don't let that fool you. This former collegiate soccer player knows her stuff and will put you through a challenging workout, leaving you drenched in sweat from head to toe. Olivia graduated from Gannon University with a degree in Exercise Science and is currently attending the University of Pittsburgh to obtain her Masters in Health, Physical Activity, and Chronic Disease. Once her collegiate soccer career ended, Olivia knew she had to keep up a new health and fitness regimen, and she immediately fell in love with strength training. With a unique background, Liv is able to merge her soccer training techniques with her current training and education to deliver dynamic, creative workouts. She loves helping clients push past their limits and feels inspired by their achievements!

Meet the team

Olivia Sharbaugh

Coach

AKA The Young Gun - Olivia is both the newest and youngest member of our Panthro team, but don't let that fool you. This former collegiate soccer player knows her stuff and will put you through a challenging workout, leaving you drenched in sweat from head to toe. Olivia graduated from Gannon University with a degree in Exercise Science and is currently attending the University of Pittsburgh to ob...

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Tracy Uziel

Coach

AKA The Smiling Assassin. Tracy received her BS in Finance from University of Pittsburgh and is NASM certified. Although her career began for the first few years in finance, Tracy quickly realized the cubicle life wasn’t for her. She decided to change her path and to turn her love of fitness into a career. While Tracy believes the physical changes clients go through are amazing, she truly values her clients' mental breakthroughs and new found confidence. Though you will never catch her without a smile on her face, you may leave one of her classes wondering how someone so smiley could leave your body so sore.

Meet the team

Tracy Uziel

Coach

AKA The Smiling Assassin. Tracy received her BS in Finance from University of Pittsburgh and is NASM certified. Although her career began for the first few years in finance, Tracy quickly realized the cubicle life wasn’t for her. She decided to change her path and to turn her love of fitness into a career. While Tracy believes the physical changes clients go through are amazing, she truly values...

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Rosie Fisher

General Manager/Lead Coach

AKA Super Pep – Rosie is known for her electrifying personality, inspiration, and energy. Rosie worked in the restaurant industry for six years before feeling the immense toll it took on her body and mind. Realizing she needed a change, she began with herself. As a former collegiate athlete, she felt her body no longer reflected the athleticism she once owned. She educated herself on proper nutrition and training and put in the work. Once she started seeing changes in her body and attitude, she knew she wanted to spread the same positive feeling to others. Rosie obtained her NASM certification, started taking on clients, and the rest is history!

Meet the team

Rosie Fisher

General Manager/Lead Coach

AKA Super Pep – Rosie is known for her electrifying personality, inspiration, and energy. Rosie worked in the restaurant industry for six years before feeling the immense toll it took on her body and mind. Realizing she needed a change, she began with herself. As a former collegiate athlete, she felt her body no longer reflected the athleticism she once owned. She educated herself on proper nutr...

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Reggie Dulaney

Owner

AKA The Boss – Reggie graduated from The Ohio State University with a BS in Mechanical Engineering in 1998. Though he worked as an engineer, Reggie always had an interest in fitness, and weightlifting started as a hobby and outlet for him. However, this hobby grew more serious once he started helping others with their fitness journeys. He decided to take a leap of faith and to get serious about personal training by getting certified by the American Council on Exercise in 2005 and starting to train clients at Diamond Athletics. Reggie quickly realized his engineering background in conjunction with his personal training certification gave him a unique skillset to understand physical movement during exercise in a way that maximized efficiency and minimized injury. He felt a sense of fulfillment knowing he made a difference in how clients looked, felt, and perceived themselves. Reggie is known for being an excellent listener, helping clients develop goals, and constructing a plan to reach their goals. Reggie believes in not only building the body physically, but ensuring his clients understand how to work out and eat healthy for the rest of their lives. In Reggie’s words, “This is a unique profession that provides the opportunity to meet great people, make lasting friendships, take part in transforming people into what they never thought they could be, and empowering people by teaching them how to successfully live healthy. There’s nothing like it and I love what I do.”

Meet the team

Reggie Dulaney

Owner

AKA The Boss – Reggie graduated from The Ohio State University with a BS in Mechanical Engineering in 1998. Though he worked as an engineer, Reggie always had an interest in fitness, and weightlifting started as a hobby and outlet for him. However, this hobby grew more serious once he started helping others with their fitness journeys. He decided to take a leap of faith and to get serious about ...

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REAL PEOPLE REAL RESULTS

We’re all looking for different things when it comes to getting fit, but no matter what yours are, I can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

Get your first session for free
  • Laura Grasso

    “Oh Gosh! 32 pounds (I've lost)!  I don't even know how many inches so far and I don't really care. I just know I feel better and I'm stronger....I haven't seen definition like this in my muscles in 20 years.”

  • Alicia Kelly

    “I found out I was pregnant 2-3 months after starting back up with Panthro and I told my coaches before my family since I knew I wanted to continue working out with them. I've been attending classes 2-3 times a week throughout my pregnancy and it has been a HUGE help so far. Even during my first trimester when all I wanted to do was nap after work, I pushed myself to come to the gym and felt 100% better and more energized after each session”

  • Brittany Sugarman

    “After the first class I was HOOKED. Panthro Fitness has changed my life in so many ways. I have only taken the 6:30am bootcamp class, but have never once felt like I was not getting individual attention. Rosie has been my trainer and she is attentive to each person's level and makes sure to give everyone equal time. I have encountered nothing but the same from the other coaches and Reggie-the owner.”

  • Dr. Jodi Cicco-Physical Therapist

    “I needed something different...I was getting bored with the classes I was taking. There have never been two exact same sessions. For someone like me that has been working out for a while it's always challenging.”

  • Sarah Mendak

    “Starting out, I had so little confidence in my ability to perform physically. I didn't think that I was strong - and worse, I didn't believe that I was capable of becoming strong and coordinated. I figured that the best case scenario was that I'd lose a little weight. I have to say that I never would have believed that I would one day love exercising!”

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Laura Grasso

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Alicia Kelly

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Brittany Sugarman

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Dr. Jodi Cicco-Physical Therapist

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Sarah Mendak

     
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    Ebook: The 12 Laws of fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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