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11.23.16
9 Tricks to Survive Thanksgiving
Thanksgiving is my favorite holiday. For me it means eating, watching football, fall…
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05.20.16
11 Reasons you are not losing weight
Here are 11 reasons you are not losing weight. I could have probably written 45 more but these…
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04.22.16
How to Fight Cravings
Everybody at some point in their life experiences cravings. Unfortunately, we usually don’t (or …
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04.15.16
Eating Sugar Made My Vegetables Taste Gross
By Rosie Fisher As some of you know, most of our coaches came down with the plague last week. I w…
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03.24.16
Post Workout Nutrition and Muscle Recovery
You just finished a long, sweaty workout, and you’re ready to chow down on your next meal, but wha…
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03.18.16
“What Happens to My Muscles When I Work Out?”
While many people believe that muscle growth occurs at the gym during a workout, it’s actually the…